Memorial WODs

“Jason”
3 Rounds for time:
12 Thrusters (M: 135# W: 105#)
30 Pull-ups
50 Hammer Swings

This workout is dedicated to Chief Petty Officer Jason Freiwald. Jason, along with teammate Senior Chief Petty Officer John Marcum, died on 11 September 2008 during a firefight in Afghanistan.

“1208″

Since the beginning of Operation Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF), the Department of Defense reports that 1,208 Sailors and Marines have been killed in action. Today’s WOD is a humble tribute to the sacrifices of these great men and women. Although they may be gone from the Earth, their memory will live on forever.

In teams of 2 (1 working, 1 resting) complete the following for time:
100 Pull Up
200 Push Up
100 KB Swing
300 Sit Up
200 Hammer Swing
200 Air Squat
50 Burpee
58 Hand Stand Push Up
*Sets may be broken up in any way, but you must complete each exercise prior to moving on to the next.