Comments for CrossFit Neptune

Comment on WOD 15MAY12 by YNC

YNC — Fri, 18 May 2012 18:04:17 +0000

Boats, please share these links you’ve found. Thanks.

Comment on WOD 15MAY12 by Boats

Boats — Fri, 18 May 2012 13:41:36 +0000

YNC, Kendrick,
Crossfit has been endorsing more straight legged deadlifts in WODs. Also there is a video about the proper use, form and weight for it just like the good mornings. The certification sites have endorse it to improve stablization for the lower back and hammies for a warm ups and light weight WODs not for heavy lift WODs. Plus the straight leg deadlift is great for people with SI issues and weak hammies.

Comment on WOD 18MAY12 by Boats

Boats — Fri, 18 May 2012 13:33:36 +0000

10-10-10-10 Hang squat clean: 95, 115, 125, 135

4X10 Back squat: 210, 220, 235, 245

Comment on WOD 15MAY12 by YNC

YNC — Fri, 18 May 2012 03:46:32 +0000

Isolation exercises aren’t in my vocab anymore, only compound, functional movements…lol J/K. How bout a leg curl machine? That specifically targets just the hammies, but again it’s not something ever programmed in CrossFit. A good, proper dead is better and more functional overall and targets them as well as the lower back.

Comment on WOD 15MAY12 by Kendrick

Kendrick — Thu, 17 May 2012 22:57:23 +0000

YNC, what is a good hamstring isolation exercise? I wasn’t intentionally trying to put any extra stress on my back.

Comment on WOD 15MAY12 by YNC

YNC — Thu, 17 May 2012 19:41:24 +0000

Kendrick, straight/stiff legged deadlifts with that amount of weight is not a good movement for the spine. I’d avoid those in the future if I were you.

Comment on WOD 17MAY12 by Kendrick

Kendrick — Thu, 17 May 2012 17:12:28 +0000

Crossfit Neptune Tucson:

Altered the WOD slightly.
10 WB
1 WC
9 WB
2 WC
etc. etc. etc.
1 WB
10 WC

Bergman: 16:52 (2 WC/round)
OSO: 29:08 Rx
MOI: 24:53 Rx
Goar: 23:50 Rx
Engel: 23:01 Rx
Kendrick: 22:30 Rx
Julia: 18:15 Rx

Comment on WOD 17MAY12 by YNC

YNC — Thu, 17 May 2012 14:49:17 +0000

CrossFit Neptune Rota

EOD2 Pineiro 15:10 (Rx’d)
YNC 14:06 (Rx’d)

Comment on WOD 17MAY12 by Beau

Beau — Thu, 17 May 2012 13:11:12 +0000

Happy bday Devin, late!
Devins workout

Beau 4 rnds 5 DL rxd (155#)
Mugzy 3 rnds 5 pull ups rxd (185#)

Comment on WOD 15MAY12 by Kendrick

Kendrick — Thu, 17 May 2012 06:16:05 +0000

4 Rds in 13:03 (Dead Hang Pull Ups, Straight Leg Dead lifts at 160#)

Comment on WOD 16MAY12 by Kendrick

Kendrick — Wed, 16 May 2012 17:22:32 +0000

Crossfit Neptune Tucson:

Jeanette: 15:30 (35#)
Julia: 13:49 (35#)
Sandoval: 17:12 (65#)
Bergman: 13:36 (65#)
Timler: 21:38 Rx
OSO: 17:03 Rx
MOI: 14:32 Rx
Kendrick: 14:21 Rx
Engel: 13:18 Rx

Comment on WOD 16MAY12 by Boats

Boats — Wed, 16 May 2012 14:48:08 +0000

17:30(Row 500m, 135#)

STR WOD: 160, 170, 180

Its much harder to row for nancy that to run it

Comment on WOD 16MAY12 by Beau

Beau — Wed, 16 May 2012 13:00:37 +0000

Row 1000m
Run 800m
Row 800 m
Run 400m
Row 600m
Run 400m

Beau 22:08
Muggsy 23:38
Brody 22:45
Todd 25:00

Comment on WOD 15MAY12 by Boats

Boats — Tue, 15 May 2012 19:53:02 +0000

Happy birthday Devin seems you will be as strong as your old man

5 rds(210# + 25# weight vest)

Comment on WOD 15MAY12 by Kendrick

Kendrick — Tue, 15 May 2012 17:28:39 +0000

Crossfit Neptune Tucson:

Julia: 3 rds + 4 DL (105#)
Bergman: 3 rds + 12 DL (200#)
Timler: 3 rds + 14 DL (195#)
Goar: 4 rds + 2 Pull Ups (175#)
MOI: 6 rds + 10 Push Ups (160#)

*Looked like an excellent workout and am going to complete it later today. Hope you got a set of rings or a kettle bell for your birthday. -Kendrick