Alumni WODs

 
“Tracy”
3 Rounds for time:
21 KB Swing (M-1.5 pood, W-1 pood)
15 Tire Flips
9 Push Jerks (M-115, W-60)

“David Bobby Todd” aka The Man With 3 First Names
3 Rounds For Time:
400m Farmer’s Walk
10 Burpees
1 Rope Climb

“Scaled” ENS Juan Huizar
2 Rounds For Time:
21 Clean and Jerk (95#)
15 KB Swing (1.5 Pood)
9 SDHP (95#)

“Nick – The TURRABLE 20″
Wearing a 20# Vest
AMRAP in 20 Mins
20 Pull Ups
20 Push Ups
20 Ring Dips
20 Sit Ups

“Duff”
3 Rounds For Time:
15 Deadlifts (M: 225# W: 135#)
15 Pull Ups
15 SDHP (M: 95# W: 95#)
15 Tire Flips

“The Center” – Tellez
For Time
100 Double Unders
50 Tire Jumps
40 KB Swings (55#)
30 Pull Ups
100 Double Unders

“YNC”
AMRAP in 20 Mins
5 Pull Ups
10 Box Jumps
15 Push Ups
20 Air Squats
25 Double Unders

“ICC”
4 Rounds For Time:
500M Row
5 Deadlifts (M: 225, F: 135)
10 KB Swings (M: 55, F: 35)
15 Squats
20 Push-ups

“Stick Man”
Run 800m
30 Pull Ups
30 Sit Ups
30 Wall Balls (M: 20# W: 14#)
30 Sit Ups
Run 800m

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“Aloha” – SSgt Sharp
4 Rounds For Time
(M: 95# W: 65#)
15 Pull Ups
200m Sandbag Carry (M: 40# W: 20#)
15 OVHD Squats
15 Power Cleans
15 Dead Lifts

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“Muffins”
For Time
Row 500m
Complete 4 Rounds
3 Ground to OVHD (M: 155# W: 100#)
6 Pull Ups (CTB)
9 Deadlifts (M: 155# W: 100#)
12 Push Ups (Par)
Finish with Row 1000m