WOD 25JAN12
Posted by YNC on January 24th, 2012 filed in WODCourtesy of CrossFit Columbus
Alternating Tabata
Deadlifts (M: 225# W: 135#)
Double Unders
16 Total Intervals of
20 Seconds of Work, 10 Seconds of Rest
Alternate Between DLs and DUs
Score Total Reps
Top Scores:
(M) David Ulmer 298
(F) Erica Drennen 217
Compare to: 09Feb11
Strength:
3 X 10/12
Split Jerk
Inspiration: The secret of success is constancy of purpose. ~Benjamin Disraeli
January 25th, 2012 at 07:11
Press: 120, 130, 140
160 reps
January 25th, 2012 at 13:16
Crossfit Neptune Tucson:
Phil: 218 (singles)
Riley: 120 (135 DL)
Brian: 160 (205 DL)
OSO: 122 Rx
*The Professor: 133 Rx
*MOI: 142 Rx
Thompson: 157 Rx
*Chris: 222 Rx
*Kendrick: 5,30+4,33+4,39+4,25+4,42+4,31+4,32+4,35 = 300 Rx
*Did the Strength.
January 25th, 2012 at 17:18
266 reps (rx)
January 27th, 2012 at 01:38
CrossFit Neptune Rota
Performed 27Jan12
IT1 Franklin 396 (75#, Singles)
ND1 Lontine 191 (155#)
ND1 Alejo 134 (Rx’d)
YNC 309 (Rx’d)
EOD2 Coger 327 (Rx’d)
After blowing this one out of the water, Mr. Coger performed the following 30 mins later:
10 Rounds For Time
15 Deadlifts (135#)
15 Push Ups
(w/20# Vest)
EOD2 Coger 10:24 (Rx’d)