WOD 24JAN12
Posted by YNC on January 23rd, 2012 filed in WODFor Time
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
OVHD Squats (M: 95# W: 65#)
Ring Dips
Endurance:
2 X 200M
4 X 400M
2 X 200M
Inspiration: What the lion cannot manage to do the fox can. ~German Proverb
January 24th, 2012 at 08:24
Subbed ring dips for L sit pull ups
15:33
Strength WOD 155, 165, 175
January 24th, 2012 at 11:53
Crossfit Neptune Tucson:
Carlos: 21:16 (45# Back Squat)
Cooper: 15:05 (45#)
Phil: 13:21 (45#)
Foiles: 18:05 (65#)
Riley: 14:50 (65#)
Boschetti: 13:36 (65#)
Fronstin: 12:43 (65#)
Garcia: 12:39 (65#)
Clemens: 12:30 (65#)
Federico: 16:27 Rx
Chris: 12:25 Rx
OSO: 11:36 Rx
The Professor: 11:20 Rx
Kendrick: 9:51 Rx
MOI: 9:01 Rx (in Boots & Uts)
January 26th, 2012 at 04:36
CrossFit Neptune Rota
IT1 Franklin 13:12 (20#, Asst Bar Dips)
EOD1 Beal 19:34 (Asst Bar Dips)
ND1 Lontine 17:46 (75#)
ND1 Alejo 14:58 (Rx’d)
EOD2 Coger 13:29 (Rx’d) (w/20# vest)
YNC 9:53 (Rx’d)