WOD 19JAN12
Posted by YNC on January 18th, 2012 filed in WODAMRAP in 20 Mins
15 Power Snatches (M: 65# W: 45#)
10 Pistols
Endurance:
10 X 100 Yard Sled Pull (90#)
5 X 100 Yard Shuttle (Out 50/Back)
Inspiration: You don’t get very far in life without having to be brave an awful lot. Because we all have our frightening moments and difficult trials and we don’t have much of a choice but to get through ‘em, and it takes a lot of bravery to do that. The most important thing about bravery is this — It’s not about not being scared — it’s about being scared and doing it anyway — that’s bravery. ~Ysabella Brave
January 19th, 2012 at 10:13
*Clair 5 rds + 9 Med Ball Cleans (Subed Med Ball Cleans for Snatches)
*Carlos 3 rds + 1 pistol (45 lbs)
*Clemons 5 rds + 13 snatches
*Phil 6 rds +7 Snatches
*Oliver 6 rds + 10 snatches
*Boschetti 6 rds + 13 snatches
*Amy 7 rds +10 snatches (45lbs)
*Federico 7 rds + 12 snatches
*MOI 8 rds + 15 Snatches
*Thompson 9 rds
OSO 6 rds + 4 pistols
Professor 7 rds +1 pistol
AMOI 8 rds + 1 snatche Boots Utes
Kendrick 8 rds + 1 snatche
January 19th, 2012 at 13:13
6 rds +15 snatches
I did 20 snatches per round. Glasses are in the mail.
January 20th, 2012 at 03:38
CrossFit Neptune Rota
IT1 Franklin 5Rds + 2 Pistols (20#, Box Asst Pistols)
EOD1 Beal 8Rds + 1 Pistol (Box Asst Pistols)
ND1 Lontine 8Rds + 3PS (Rx’d)
YNC 10Rds + 15PS (Rx’d)
EOD2 Coger 11Rds + 10PS (Rx’d)