WOD 02JAN12
Posted by YNC on December 31st, 2011 filed in WODSaturday Endurance:
40 Min Continuous Running Clock
Run 1 Min
Rest 1 Min
Score Distance Covered
Courtesy of CrossFit One World
For Time
20 Back Squats (M: 225# W: 135#)
40 Toes to Bar
60 KB Swings (M: 53# W: 35#)
Strength:
5 – 5 – 5
Deadlift
Inspiration: Happy New Year!!
January 2nd, 2012 at 16:54
Did 9 deadlifts, 6 hang power snatches, 3 ovhd squats
today’s gym weight 95# I did main site weight 135
08:58
January 2nd, 2012 at 16:55
P.S it was 5 rds