WOD 01DEC11
Posted by YNC on November 30th, 2011 filed in WODAMRAP in 20 Mins
4 Burpees
5 Right Arm KB Push Press (M: 53# W: 35#)
50 Feet Walking Lunge Steps
4 Burpees
5 Left Arm KB Push Press
50 Feet Walking Lunge Steps
*KB must be carried during lunges. How is up to you.
Compare to: 26Feb10
Endurance:
2 X 40 Yards
(20# Vest + 90# Sled)
2 X 40 Yards
(20# Vest Only)
4 X 40 Yards
(No Gear)
2 X 40 Yards
(20# Vest Only)
2 X 40 Yards
(20# Vest + 90# Sled)
Inspiration: Sure I am this day we are masters of our fate, that the task which has been set before us is not above our strength; that its pangs and toils are not beyond our endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us. ~Winston Churchill
December 1st, 2011 at 11:28
Crossfit Neptune Tucson:
Phil: 5 + 2nd Rd of Burpees (35#)
Amy: 6 Rds (30#)
Oliver: 6 + 49′ Walking Lunges Back (35#)
Kendrick: 5 + 2 2nd Rd of Burpees(55#)
MOI: 5 + 3 LA KB PP (55#)
December 3rd, 2011 at 10:57
7 rds + 2 Burpees rx