WOD 23NOV11
Posted by YNC on November 22nd, 2011 filed in WODCourtesy of CrossFit Coronado
AMRAP in 8 Mins
1 Thurster (M: 95# W: 65#)
1 KB Swing (M: 53# W: 35#)
2 Thrusters
2 KB Swings
Continue Adding One Rep Per Round
Until Time Expires
Strength:
1 – 1 – 1
Push Jerk
Inspiration: I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious. ~Vince Lombardi
November 23rd, 2011 at 11:25
Crossfit Neptune Tucson:
All did Rx.
Federico: 8 rds
Kendrick: 8 rds + 1 Thruster
MOI: 8 rds + 1 Thruster
Murph: 8 rds + 2 Thrusters
Cameron: 8 rds + 4 Thrusters
Chris: 9 rds + 10 KB Swings
OSO: 9 rds + 9.75 Thrusters
Time expired just before Capt. McFarland achieved hip extension. Regardless, it was an impressive performance just missing out on 10 completed rounds.
November 25th, 2011 at 17:05
10 rds rx