WOD 01NOV11
Posted by YNC on October 31st, 2011 filed in WOD
Alumni WOD
“Tracy”
3 Rounds For Time
21 KB Swings (M: 53# W: 35#)
15 Tire Flips
9 Push Jerks (M: 115# W: 60#)
*Sub Deadlifts for Tire Flips (M: 225# W: 135#)
Compare to: 09Jul10
Endurance:
5 Rounds
Run 1 Min
Rest 1 Min
Inspiration: There is no impossibility to him who stands prepared to conquer every hazard. The fearful are the failing. ~Sarah J. Hale
November 1st, 2011 at 11:35
Crossfit Neptune Tucson:
Kendrick: 14:27 rx w/ trembling legs
Thompson: 8:30 rx
31OCT11 WOD preformed 01NOV11
Amy: 16 rds + 13 reps
Kessler: 24 rds + 16 reps
November 1st, 2011 at 16:26
725 rx