WOD 03OCT11
Posted by YNC on September 30th, 2011 filed in WODSaturday Endurance:
AMRAP in 40 Mins
Run 400M
Rest = Work
10 Rounds For Time
10 Double Tire Jumps
Sprint Out 50ft
5 Burpees
Sprint Back 50ft
Strength:
3 X 10/12
Bench Press
Inspiration: There is more in us than we know. If we can be made to see it, perhaps, for the rest of our lives, we will be unwilling to settle for less. ~Kurt Hahn
October 3rd, 2011 at 09:18
All did rx.
One set of tires was 35″ the other was 37″.
Federico: 19:30
Rosser- 17:53
AMOI – 16:05
Murph: 14:33
Julia: 14:21
Strawn: 14:01
Kendrick: 11:11
Chris: 10:34
This was the new AMOIs first WOD.
Furthermore, we were honored to have Julia- a UofA cheerleader- come and workout with us!
October 3rd, 2011 at 21:39
14:03
October 4th, 2011 at 06:24
CrossFit Neptune Rota
Performed 04Oct11
Strength:
3 X 10 Bench Press
YNC 155, 165, 175
EOD2 Coger 185, 205, -
WOD (M: 38″ W: 30″)
ND2 Blankshine 14:00 (Rx’d)
IT2 Hoban 13:05 (Rx’d)
EOD2 Pineiro 12:47 (Rx’d)
ND2 Alejo 12:43 (Rx’d)
EOD3 Moore 12:08 (Rx’d)
YNC 9:57 (Rx’d)