WOD 23SEP11

Posted by YNC on September 22nd, 2011 filed in WOD

For Time
15 to 1
Pull Ups
Sit Ups
Squats

Strength:
3 – 3 – 3
OVHD Squats
Pyr 15 Chin Ups

Inspiration: The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move. ~John Wooden


4 Responses to “WOD 23SEP11”

  1. Capt Pederson Says:
    September 23rd, 2011 at 10:35

    MOI 1341
    Hampson 1401
    Murph 1436
    Oliver 1858 (JPU)
    Jonny 2521
    Federico 2248

  2. BM2 Says:
    September 23rd, 2011 at 21:22

    Saturday endurance: 31:20, Strength WOD 3-3-3 OVHD Squat, 185, 195, 205
    21:58

  3. YNC Says:
    September 24th, 2011 at 04:32

    CrossFit Neptune Rota

    BM1 Gonzalesreyes 32:02 (Band Assist Pull Ups)
    EODC Petroziello 17:34 (Rx’d)
    EOD2 Coger 12:03 (Rx’d)
    YNC 11:12 (Rx’d)

  4. Danner Says:
    September 25th, 2011 at 18:35

    1156 rx

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