WOD 01SEP11
Posted by YNC on August 31st, 2011 filed in WODCourtesy of CrossFit NYC
AMRAP in 15 Mins
5 Power Cleans (M: 135# W: 95#)
10 Tire Jumps
15 Hand-release Push Ups
Endurance:
5 X 100 Yard Sprint
No Sled
4 X 100 Yard Sprint
w/95# Sled
3 X 100 Yard Sprint
w/45# Sled
2 X 100 Yard Sprint
w/95# Sled
1 X 100 Yard Sprint
w/No Sled
Inspiration: It has been my philosophy of life that difficulties vanish when faced boldly. ~Isaac Asimov
September 1st, 2011 at 06:52
CrossFit Neptune Rota
BM1 Gonzalezreyes 6 Rds + 5 PUs (65#/12″ box)
EO3 Seymour 6 Rds + 6 BJs (85#)
EOD1 Langdon 8 Rds (115#)
OS1 Garcia 8 Rds + 2 PCs (115#)
YNC 9 Rds + 7 PUs (Rx’d)
September 1st, 2011 at 11:41
Goar: 7 rds + 8 Tire Jumps(115#)
Murph: 9 rds(95#)
Thompson: 10 rds rx
Kendrick: 9 rds rx
September 2nd, 2011 at 03:47
7 rds (24″ box)
September 4th, 2011 at 08:10
10 rds + 10 tire jumps