WOD 01AUG11
Posted by YNC on July 29th, 2011 filed in WODSaturday Endurance:
Run 3 Miles
Rest 7 Mins
Run 2 Miles
Rest 4 Mins
Run 1 Mile
“Fight Gone Bad”
Three Rounds of:
Wall Balls (M: 20# W: 14#)
SDHP (M: 75# W: 45#)
Box Jumps
Push Press (M: 75# W: 45#)
Row (Calories)
In this workout, move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Strength:
1 – 1 – 1
Full Snatch
Inspiration: No puke, no pain, no gain. ~Pukie
July 31st, 2011 at 12:06
Juliet 71,28, 35,37,30 = 201 reps (45lbs sdhp, pp)
Danner 75,73,38,90,67=343 reps rx
August 1st, 2011 at 11:45
Thompson 296
Joe 290
Ryan 299
August 4th, 2011 at 07:10
CrossFit Neptune Rota
Performed 2 Aug 11
Strength:
1 – 1 – 1 Full Snatch
EOD2 Coger 135, 145, -
WOD
Modified the Wall Balls with 20#/15# Dumbbells
IT2 Hoban 205 Reps (Rx’d)
EOD2 Schwegler 270 Reps (Rx’d)
EOD2 Pineiro 296 Reps (Rx’d)
EOD2 Coger 346 Reps (Rx’d)