WOD 27JUL11
Posted by YNC on July 26th, 2011 filed in WODAMRAP in 10 Mins
10 Burpees
20 Sit Ups
30 Double Unders
Strength:
3 – 3 – 3
Push Jerk
Inspiration: Aim at perfection in everything, though in most things it is unattainable; however, they who aim at it and persevere will be much nearer to it than those whose laziness and despondency make them give it up as unattainable. ~Chesterfield
July 27th, 2011 at 11:02
Chris – 5 rds +11 Sit ups
Ryan – 4 rds +10 singles(sub singles for DUs)
Kendrick – 5 rds + 20 Sit ups
LT H – 3 rds + 20 Sit ups
Howard – 3 rds + 3 Sit ups
XO – 4 rds + 5 burpees
GySgt. – 4 rds + 6 DUs
Today was Cmdr. Corkery’s last WOD. Wish him luck with his new teaching position here in Tucson!
July 27th, 2011 at 11:57
Cmdr Corkery,
Take care and congrats! Good luck on the next chapter in life. In the future when I approach my 20 year mark and I start to think its time to put it into cruise control and speed walk for PT, I’ll remember you, man up and do real workouts.
Semper Fi,
2ndLt Dave Sharp
July 28th, 2011 at 01:47
CrossFit Neptune Rota
Performed 28Jul11
Strength:
3 – 3 – 3 Push Jerk
EOD2 Schwegler 135, 145, 155
EOD2 Pineiro 95, 105, 115
LTJG Guido 165, 175, 185
YNC 185, 195, 205
WOD
GM2 Boetje 3 Rds + 12 TJs (Tuck Jumps)
MA3 Doliva 4 Rds (Tuck Jumps)
Devin 4 Rds + 3 Burpees (Tuck Jumps)
EOD2 Schwegler 2 Rds + 5 DUs (Rx’d)
IT2 Hoban 2 Rds + 10 DUs (Rx’d)
OS1 Garcia 3 Rds + 28 DUs (Rx’d)
EOD2 Pineiro 4 Rds + 7 Sit Ups (Rx’d)
ND2 Blankshine 5 Rds + 5 Burpees (Rx’d)
LTJG Guido 5 Rds + 8 Burpees (Rx’d)
YNC 6 Rds + 3 Sit Ups (Rx’d)
CDR Corkery,
You’ve left a very lasting impression on everyone at the Unit. Enjoy your retirement and much luck with your teaching career. I know you’ll keep training and I hope to continue to see your times posted to the site. Fair winds and following seas.
v/r
YNC
August 1st, 2011 at 21:58
5 rnds + 9 Burpees RX