WOD 26JUL11

Posted by YNC on July 25th, 2011 filed in WOD

For Time
50-40-30-20-10
Jumping Squats (45# Barbell)
KB Swings (M: 53# W: 35#)

Endurance:
3 Rounds
Run 7 Mins
Rest 3 Mins
All Max Efforts

Inspiration: Only those who will risk going too far can possibly find out how far one can go. ~T. S. Eliot

3 Responses to “WOD 26JUL11”

BM2 Says:
July 26th, 2011 at 07:06
had to sub situps for KB swings

16:20
Kendrick Says:
July 26th, 2011 at 10:34
MOI -21:14 rxd
Joe – 31:36 rxd
XO- 29:46(35# – skipped round 30)
Chris- 20:46 rxd
Ryan- 16:53(35#)
Kendrick- 16:06 rxd
GySgt. Gomez- 18:39 rxd
Sharp Says:
July 27th, 2011 at 22:18
16;37 RX

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