WOD 01JUL11
Posted by YNC on June 30th, 2011 filed in WODCourtesy of CrossFit Verve
For Time
10 Deadlifts (M: 275# W: 185#)
50 Sit Ups
8 Deadlifts
40 Sit Ups
6 Deadlifts
30 Sit Ups
4 Deadlifts
20 Sit Ups
2 Deadlifts
10 Sit Ups
Strength:
3 – 3 – 3
Front Squat
Inspiration: The thing always happens that you really believe in; and the belief in a thing makes it happen. ~Frank Loyd Wright
July 2nd, 2011 at 04:22
Did “Eva”
51:48 rxd
July 2nd, 2011 at 13:51
617 rx
July 3rd, 2011 at 10:42
7:02 (225)
Strength: 165/175/185