WOD 30JUN11

“Josh”
For Time
21 OVHD Squats (M: 95# W: 65#)
42 Pull Ups
15 OVHD Squats
30 Pull Ups
9 OVHD Squats
18 Pull Ups

In honor of SSG Joshua Hager, United States Army, who was killed 22 February 2007 in Ar Ramadi, Iraq.

Endurance:
6 Rounds
Run 90 Secs
Rest 90 Secs

Inspiration: Optimism means expecting the best, but confidence means knowing how to handle the worst. Never make a move if you are merely optimistic. ~The Zurich Axioms