WOD 01JUN11
Posted by YNC on May 31st, 2011 filed in WODAMRAP in 10 Mins
9 Front Squats (M: 135# W: 95#)
15 Sit Ups
21 Double Unders
Strength:
3 – 3 – 3
Press
Inspiration: No steam or gas drives anything until it is confined. No life ever grows great until it is focused, dedicated, disciplined. ~Harry Fosdick
May 31st, 2011 at 22:39
CrossFit Neptune Rota
Performed 31May11
Strength:
3 – 3 – 3 Bench Press
ND1 Lontine 170, 180, 190
EOD2 MacBlane 185, 195, 205
YNC 185, 195, 205
CrossFit Total (Bench Press, OVHD Squat, Power Clean)
EOD2 Coger 275 + 185 + 185 = 645
WOD
Inadvertently listed Front Squats on our whiteboard as M: 95# W: 65#
CMC Lara 4Rds + 15 Sit Ups (65#, 3xsingles)
ET1 Hart 5Rds + 4 Sit Ups (45#, Tuck Jumps)
ND2 Blankshine 4Rds + 8 Front Squats (Rx’d)
ND1 Lontine 6Rds + 4 Front Squats (Rx’d)
YNC 7Rds + 15 Sit Ups (Rx’d)
EOD2 Coger 8Rds (Rx’d)
EOD2 MacBlane 8Rds + 2 Front Squats (Rx’d)
June 1st, 2011 at 09:27
Tucson did “Murph”
xo 51:25 20 lb vest ROM squats
LT H 53:53 no vest
Anderelli 59:04 20 lb vest
Alex 40:47 20 lb vest
June 1st, 2011 at 12:33
I think I could have done the 65. Next time. I have to try.
June 2nd, 2011 at 00:37
CrossFit Neptune Rota
Performed 02Jun11
IT2 Hoban 3Rds + 2 Front Squats (65#)
OS1 Garcia 3Rds + 9 Front Squats (65#)
June 2nd, 2011 at 12:56
Brie – 2rds + 11 Double Unders (95# and a shitty jump rope :0)/:0(
June 4th, 2011 at 09:09
Juliet 3 rds + 4 front squats (45)
Danner 7 rds + 8 front squats rx (135)