WOD 01APR11
Posted by YNC on March 31st, 2011 filed in WOD
“Badger”
3 Rounds For Time
30 Squat Cleans (M: 95# W: 65#)
30 Pull Ups
Run 800M
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Strength:
5 – 5 – 5
Deadlift
Pyr 11 Chin Ups
Inspiration: The difference between the impossible and the possible lies in a person’s determination. ~Tommy Lasorda
April 1st, 2011 at 12:03
Long- 30:43
MOI- 32:31
Chris- 35:39
Kessler- 24:53
(All 65# squat clean)
XO- 32:09 (Sub’d burpees for cleans)
April 1st, 2011 at 16:11
Strength:
Juliet 75/85/85
Danner 295/305/315
WOD:
We sub’d OVHD squats for squat cleans. An instructor challenged me to perform “Grace” on Monday, as such I wanted to save my cleanin’ power.
Juliet 2534 (OVHD Squat PVC, Australian Pullups)
Danner 2015 (OVHD Squat 75)
April 4th, 2011 at 15:07
Did 2 rounds RX: 20:58