WOD 15FEB11
Posted by YNC on February 14th, 2011 filed in WODFor Time
100 Double Unders
100 Push Ups
100 Double Unders
100 Sit Ups
100 Double Unders
100 Air Squats
Compare to: 11Aug10
Endurance:
12 Minutes Continuous
Sprint 10 Secs
Jog 50 Secs
Inspiration: Every day do something that will inch you closer to a better tomorrow. ~Doug Firebaugh
February 15th, 2011 at 07:27
CrossFit Neptune Rota
Strength work:
1 – 1 – 1 Back Squat
EOD3 Chapman 235, 245, 255
EOD3 Brassell 235, 245, 255
EOD3 Marriott 285, 295, – (ROM)
YNC -, 295, -
EOD2 Coger -, 365, -
WOD
Modified today’s WOD as beginner, intermediate and advanced based on number of double unders completed per set. No one was allowed to sub with 3x singles or tuck jumps.
25 = Beginner, 50 = Intermediate, 100 = Advanced
ND1 Lontine 15:40 (50 DUs, 100 PUs, 50 DUs, 100 Squats)
IT2 Hoban 25:57 (25)
EOD3 Marriott 23:36 (25)
EOD3 Brassell 18:49 (25)
EOD3 Chapman 20:28 (1/3 50, 2/3 25)
ND2 Alejo 18:30 (50)
EOD2 Allsup 18:08 (50)
EOD2 Coger 20:06 (Rx’d)
YNC 18:44 (Rx’d)
LTJG Guido 15:25 (Rx’d – Slight ROM on PUs)
February 15th, 2011 at 09:04
Kyzer 2501 (800m runs)
Goar 2508 (50)
Engel 2109 (50)
MOI 2107 (50)
Long 2048 (50)
Thompson 2555 (50)
February 15th, 2011 at 20:34
Afternoon Group:
Bea 2227 Rx
LT H 2331 Rx
Norris 2420 (25)
Kendrick 1617 Rx
Milburn 2853 (25)
Alex 739 (Yesterday’s, Rx)