WOD 14FEB11
Posted by YNC on February 11th, 2011 filed in WODSaturday Endurance
AMRAP in 20 Minutes
20# Load (Vest or Ruck) + Boots
Run 400M (Uphill or in Sand)
Rest 2 Mins
Courtesy of CrossFit-Las-Vegas
3 Rounds For Time
6 Push Jerks (M: 155# W: 115#)
12 Burpees
24 Pull Ups
Strength:
1 – 1 – 1
Back Squat
Inspiration: Courage: fear that has said its prayers. ~Dorothy Bernard
February 14th, 2011 at 08:33
MOI 1242 (135)
Long 1238 Rx
Temple 1234 (95)
Engel 1034 Rx
Recker 1344 (135)
Jared 1637 (JP’s, 135)
Kessler 813 Rx
Kendrick 802 (135)
Chris 1045 (135)
February 14th, 2011 at 13:01
Afternoon Group:
Artz 1235 Rx
Colvin 1423 (65, JP’s)
Bea 1256 (95)
Thompson 1114 Rx
Garrett 922 (135, JP’s)