WOD 09FEB11
Posted by YNC on February 8th, 2011 filed in WODCourtesy of CrossFit-Columbus
Alternating Tabata
Deadlift (M: 225# W: 135#)
Double Unders
16 Total Intervals of
20 Seconds of Work 10 Seconds of Rest
Score Total Reps
Top Scores:
(M) David Ulmer 298
(F) Erica Drennen 217
Strength:
3 – 3 – 3
Press
Inspiration: Education is the power to think clearly, the power to act well in the world’s work, and the power to appreciate life. ~Brigham Young
February 9th, 2011 at 09:44
Thompson 140 Rx’d
Kendrick 182 Rx’d
Artz 153 Rx’d
XO 178 (185)
Alex 96 Rx’d
Garrett 94 Rx’d
Chris 161 Rx’d
Long 126 Rx’d
Bush 111 (155)
OC Bush 110 Rx’d
Kessler 122 Rx’d
February 10th, 2011 at 05:46
CrossFit Neptune Rota
Performed 10Feb11
Strength work:
3 – 3 – 3 Press
EOD3 Chapman 95, 115, -
EOD3 Marriott 115, 125, 135
YNC 115, 125, 135
EOD3 Brassell 125, 135, 155
EOD2 Coger 135, 145, 155
WOD
IT2 Hoban 64 (155#)
ET1 Gipson 93 (115#)
EOD3 Brassell 78 (Rx’d)
EOD3 Chapman 106 (Rx’d)
EOD3 Marriott 112 (Rx’d)
ND2 Alejo 120 (Rx’d)
EOD2 Allsup 164 (Rx’d)
EOD2 Coger 200 (Rx’d)
LTJG Guido 255 (Rx’d)
YNC 284 (Rx’d)
February 10th, 2011 at 12:24
175 (155#)