WOD 01FEB11
Posted by YNC on January 31st, 2011 filed in WOD5 Rounds For Time
Farmer’s Walk 200M (Two 35# KB)
25 Squats
25 Push Ups
25 Sit Ups
Endurance:
10 Rounds
Sprint 100M
Rest 90 Secs
Inspiration: Life is a pure flame, and we live by an invisible sun within us. ~Sir Thomas Brown
February 1st, 2011 at 01:34
CrossFit Neptune Rota
Strength work:
5 – 5 – 5 Back Squat
EOD3 Chapman 215, 225, -
EOD3 Marriott 225, 235, 245
YNC 245, 255, 265
EOD2 Coger 295, 305, 315
WOD
IT2 Hoban 24:26 (Rx’d)
EOD3 Marriott 21:46 (Rx’d)
EOD3 Chapman 21:17 (Rx’d)
ND2 Alejo 23:03 (Rx’d w/44# KBs)
YNC 21:38 (Rx’d w/44# KBs)
EOD2 Coger 18:52 (Rx’d w/45# DBs)
EOD1 Winslow 18:42 (Rx’d w/45# DBs)
February 1st, 2011 at 07:34
Crossfit Neptune Sigonella
STR Work 1-1-1 Power snatch
165, 175, 175
WOD
Did the 500m Row 15 PJ, 500m row, 10 PJ 500m row, 5 PJ
09:05 (Rx’d)
First i like to say thank you to all of you of Crossfit Neptune your all wonderful people hopefully i get meet all of ya in the states, Danner; thanks to you i got alot better and stronger too still every single WOD done i did good you crushed it so it was great motivation for me, YNC; your the greatest trainer out there you helped me believe more on myself and others and have given me a greater purpose to serve the navy better. the reason im being so emotional right now is cause i closed down the gym here and shipping all of the equipment to rota so now everything will be done in crossfit neptune rota, everything here is palletized and netted to be shipped to rota so thats why im sad but i PCS on the 10th so it was coming so thanks alot guys hope to see you in the near future
February 1st, 2011 at 09:13
BM2, Its been fun competing against you on a daily basis. I hope you find a way to continue with crossfit in general and more specifically neptune. Best of luck at your next assignment.
February 1st, 2011 at 13:16
Thompson 3010 Rx
Colvin 2523 (30)
Bush 2458 (30)
Goar 2417 (30)
Kessler 1932 Rx
Kendrick 1843 (30)
Artz 1752 Rx
LT H, Long, and Bea all did workout, but timer crapped out on us.
Kyzer 3021 (Yesterday’s WOD with parrallette pushups w/feet on med. ball)
One final note: We only have one set of 35# KB’s so that’s why so many people did 30#.
February 1st, 2011 at 13:29
First prescribed workout back into Crossfit completed. Wish I did time myself as I did this in the NPTU gym without a timer. I’m thinking I did it sub 20:00 but looking at these times, I doubt it. Good workout to get back into and I’ll keep you guys posted on my progress.
February 1st, 2011 at 17:37
1415 rx
February 1st, 2011 at 20:13
Sharp: 19:24 rx
February 2nd, 2011 at 13:04
Boats,
Thanks for the kind words. Over the past year, you’ve been not only my most committed and loyal athlete but also a good friend. You helped push me each and every day, and I watched you improve in each skill set along the way. Thanks for buying into the importance of functional fitness. I also want to thank you once again for assisting in coaching others and always trying your best to recruit new koolaid drinkers. Lastly, I want to thank you for taking care of things back there in Sig and closing up shop. You will be sorely missed by our club, and I hope you will continue to follow our workouts and post to our board when you can. Good luck at your next command and keep training hard!