WOD 31JAN11
Posted by YNC on January 28th, 2011 filed in WODSaturday Endurance:
With a 20# Load (Vest or Ruck)
Cover as much distance as possible in 50 minutes
For Time
Run 1 Mile
10/9/8/7/6/5/4/3/2/1
HSPU
Med Ball Cleans (M: 20# W: 14#)
Run 1 Mile
Video: Courtesy of CrossFit One World Med-Ball-Clean
Strength:
5 – 5 – 5
Back Squat
Inspiration: Excellence is to do a common thing in an uncommon way. ~Booker T. Washington
January 31st, 2011 at 00:26
Crossfit Neptune Sigonella
Did last friday’s WOD
18:48(rx’d)
January 31st, 2011 at 09:38
MOI 2635 (1 Abmat)
Bush 2643 (Decline PU’s)
XO 2844 (1 Abmat)
Engle 2720 (1 Abmat)
Kendrick 2348 (1 Abmat)
Long 2704 (2 Abmats)
Garrett 3206 (Parallette Pushups w/ feet on medball)
Jared 3249 (1 Abmat)
Alex 2144 Rx
Chris 2714 (2 Abmats)
Kessler 3130 Rx
Thompson-Complete (2 Abmats/sub 2nd run w/2000m row)