4 Responses to “WOD 25JAN11”

1. BM2 Says:
   January 25th, 2011 at 01:43

   Crossfit Neptune Sigonella

   6 rds + 1 pullup

2. PJ Says:
   January 25th, 2011 at 08:42

   XO 5 + 50m
   Goar 4 + 5 pullups
   Engle 5 + 175m
   MOI 5 + 5 pullups
   Nick 4 + 110m
   Colvin 4 + 90m
   Tatum 4
   Artz 5 + 23 situps (sub 30 situps for run)
   Garrett 4 + 2 pullups
   MSG 5 + 100m
   Kessler 4 + 4 muscleups (sub 5 muscleups for pullups and pushups)
   Kendrick 5 + 4 muscleups (sub 5 muscleups for pullups and pushups)

3. Danner Says:
   January 25th, 2011 at 10:35

   Danner 8rds + 10m rx
   Juliet 6rds + 100m (sub 5 Australian Pullups and sub 5 pusphups)

4. Sharp Says:
   January 25th, 2011 at 19:44

   7 rnds+ 150m

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