WOD 24JAN11
Posted by YNC on January 21st, 2011 filed in WODSaturday Endurance:
Wearing a 20# Vest
4 Rounds
Run 200M
Run 400M
Rest = 2X Work
i.e. 35 Sec 200, Rest 70 Secs
“Randy”
For Time
75 Power Snatches (75#)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed 6 February 2008 in the line of duty.
Video: Power-Snatch
Strength:
3 x 10/12
Back Squat
Inspiration: They can because they think they can. ~Virgil
January 24th, 2011 at 04:50
Crossfit Neptune Sigonella
6:00(Rxd)
January 24th, 2011 at 08:38
Long 952 Rx
MOI 915 (Rx…kinda)
Engel 554 Rx
Chris 1016 Rx
Artz 702 Rx
Alex 731 Rx
Garrett 700 (Rx…kinda)
Kessler 652 Rx
We did not have enough 5lb. plates so the MOI and Garrett had to use 2.5. They would have done Rx if we had the weight.
January 24th, 2011 at 12:25
Juliet 641 (15#)
Danner 536 rx
January 24th, 2011 at 14:21
Gowin 901 Rx
Kendrick 859 Rx
January 24th, 2011 at 20:04
Sharp: 702 RX
Working out at Crossfit SOI at Camp Pendleton. It’s a facility sanctioned by the School of Infantry. A Sgt and a couple of LCpl’s work there as there appointed place of duty and open the place up from 0600-1400. They have everything you need except electricity so music is hard to come but other than that it’s pretty nice.
January 24th, 2011 at 21:34
Sharp, I can’t believe what I’m reading. A CrossFit gym sanctioned by the military that actually has active duty full-time staff? What a sweet gig!
Hooyah, Marine Corps!!
January 24th, 2011 at 22:28
Well, I have to clarify. At one point in time it was officially called Crossfit SOI (and Crossfit Camp Pendleton before that) by the members who started it and that’s what some people still know it by, but I think they stopped paying the CF fees because they no longer have their website up. The official Marine Corps name for it is the Functional Fitness Center. So technically they don’t have a partnership with Crossfit, but it has everything but the name. Check out the link: http://getfit.mccscp.com/?p=344
What a cool place that would be to work.
January 25th, 2011 at 01:24
CrossFit Neptune Rota
Performed 25Jan11
ND1 Lontine 8:07
ND2 Alejo 7:37
YNC 5:10
EOD2 Coger 4:30
All Rx’d
Concur, Sharp. Who wouldn’t love to be paid an active duty salary to train functional fitness (i.e. “CrossFit”). Love it!