WOD 19JAN11
Posted by YNC on January 18th, 2011 filed in WOD“Hamburgesa”
For Time
5 Pull Ups (Bun)
10 Push Ups (Mayonnaisse)
20 Squats (Mustard)
Run 200M (Ketchup)
21 KB Swings (M: 53# W: 35#) (Lettuce)
12 Pull Ups (Tomato)
Run 400M (Cheese)
75 Wall Balls (M: 20# W: 14#) (Burger)
Run 400M
12 Pull Ups
21 KB Swings (M: 53# W: 35#)
Run 200M
20 Squats
10 Push Ups
5 Pull Ups
Strength:
1 – 1 – 1
Press
Inspiration: People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to. ~George H. Allen
January 19th, 2011 at 03:28
Crossfit Neptune Sigonella
STR WOD: 5-5-5 Power Snatch
130, 140, 150
WOD
17:40(rxd)
YNC,
Next time hold the cheese and the bun
January 19th, 2011 at 10:26
Artz 1835
Chris 2101
Alex 1327
Garrett 2319
Kessler 1345
All Rx’d.
January 19th, 2011 at 10:48
A few months back YNC expressed his displeasure with working out at a base gym. I second that and I cannot wait for my crossfit equipment to arrive. Due to facilities at Eglin AFB we sub’d 250m row for 200m run and 500m row for 400m run.
Juliet 3027 (15# kb, 8# wb)
Danner 1323 rx
January 19th, 2011 at 13:18
XO 1923
MOI 1825
Long 1719
Gowin 1813
Bea 1917