WOD 01DEC10
Posted by Admin on November 30th, 2010 filed in WODWOD:
3 Rounds For Time
Run 400m
Carry KB 400m (M: 55# W: 35#)
1 Rope Climb (sub 7 towel pull ups)
Strength:
3 x 10/12
Press
WOD:
3 Rounds For Time
Run 400m
Carry KB 400m (M: 55# W: 35#)
1 Rope Climb (sub 7 towel pull ups)
Strength:
3 x 10/12
Press
December 1st, 2010 at 09:12
XO 1608
Kessler 1259
Danner 1210
All rx