WOD 01NOV10
Posted by Admin on October 30th, 2010 filed in WOD
Saturday Endurance:
8 X 2 Min Max Efforts
Rest 1 Min Between
WOD:
5 Rounds For Time
7 CTB Pull Ups
7 Deadlifts (M: 225# W: 135#)
Run 400m
Strength:
3 x 10/12
Back Squat
Inspiration: Between saying and doing many a pair of shoes is worn out. ~Italian Proverb
November 1st, 2010 at 11:27
Long 1255 rx
MOI 1448 (185)
XO 1653 (175)
Artz 1249 rx
Engel 1334 rx
Kessler 1134 rx
Danner 1053 rx
Thompson 1711 rx
Alex 1235 rx
November 1st, 2010 at 15:39
Back to working out. I took a full 7 days off for the first time in about 3 years last week. I ran my PRT on Monday and then during the week I did dynamic stretching, mobility drills, and spent time walking the dogs and playing with Charlie. It felt great to take a week off, and my knees really thanked me for it, but I was itching to get back. Murphy’s law that it would come the day after Halloween and LARGE quantities of chocolate!
1152 (Rx’d)