WOD 03SEP10
Posted by Admin on September 2nd, 2010 filed in WODWOD:
3 Rounds For Time
Run 800m
30 OVHD Squats (M: 95# W: 65#)
Strength:
1 – 1 – 1
Deadlifts
Pull Up Ladder to 13 and Down
Inspiration: I know not what the future holds, but I know who holds the future. ~Author Unknown
September 3rd, 2010 at 02:09
Crossfit Neptune Sigonella
Strength WOD: BM2: 370, 380, 390 PR
WOD
BM2 Hill: 17:30 (RX’D)
GM1 Campos: 15:05 (PVC)
September 3rd, 2010 at 12:06
Bea- 21:25 Rx’d
Alex- 19:17 (85)
Danner- 23:20 (85)
Lewis- 22:49 (65)