WOD 02SEP10
Posted by Admin on September 1st, 2010 filed in WOD
WOD:
For Time
21 – 15 – 9
Ball Slams (M: 20# W: 14#)
Knees to Elbows
Sit Ups
Toes to Bar
Endurance:
2 x 100 yd sled drag (M: 90# W: 45#)
2 x 40 yd sled sprint
4 x 50 yd sled drag
4 x 20 yd sled sprint
(drag backwards, sprint forward)
Inspiration: The future is always beginning now. ~Mark Strand, Reasons for Moving
September 2nd, 2010 at 15:39
Temple- 14:22
Artz- 16:02
MOI- 12:15
Milburn- 17:49
Martin- 17:48
Danner- 7:23
Bea- 9:37
Alex- 9:57
*All Rx’d
September 2nd, 2010 at 16:48
Danner 723 rx
Bea 937 rx
Alex 957 rx
MOI 1200ish rx
September 3rd, 2010 at 16:46
Hey what’s up with the construction on the court? What are they building?
September 4th, 2010 at 14:10
They are performing roof work, a minor obstruction and annoyance.
September 6th, 2010 at 19:47
That sucks. I was optimistic that they were maybe going to build some kind of shelter over the B-ball court. Ha! Wishful thinking.