WOD 01SEP10

Posted by Admin on August 31st, 2010 filed in WOD

WOD:
Mark off 20/40/60 yds
For Time
Sprint 20 and Back
20 Burpees
Sprint 40 and Back
15 Burpees
Sprint 60 and Back
10 Burpees
Lunge 20 and Back
20 Air Squats
Lunge 40 and Back
15 Air Squats
Lunge 60 and Back
10 Air Squats

Strength:
1 – 1 – 1
Press

Inspiration: When a man does not know what harbor he is making for, no wind is the right wind. ~Seneca

3 Responses to “WOD 01SEP10”

Danner Says:
September 1st, 2010 at 18:58
Danner 1230 rx
Alex 1245 rx
Thompson 1649 rx
YNC Says:
September 2nd, 2010 at 01:07
CrossFit Neptune Sigonella
Strength work:
1-1-1 Press
YNC 130, 140, 150
3×10
EOD1 Petroziello 75, 80, 85

WOD
PS1 Huber 17:12
PR1 Delong 13:57
EOD1 Petroziello 12:37
YN2 Lewis 12:33
LT Parker 11:48
YNC 10:25
All Rx’d
BM2 Says:
September 4th, 2010 at 02:37
ND1 Lontine: 10:00
GM1 Campos 18:17
BM2 Hill 11:38
All Rx’D

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