WOD 31AUG10
Posted by Admin on August 30th, 2010 filed in WOD
WOD:
AMRAP in 12 Mins
Sprint 200m
20 Double Tire Jumps
Endurance:
Run 12 Mins
Rest 2 Mins
Run 10 Mins
Inspiration: Worry ducks when purpose flies overhead. ~C. Astrid Weber
WOD:
AMRAP in 12 Mins
Sprint 200m
20 Double Tire Jumps
Endurance:
Run 12 Mins
Rest 2 Mins
Run 10 Mins
Inspiration: Worry ducks when purpose flies overhead. ~C. Astrid Weber
August 31st, 2010 at 11:26
Unfortunately, the tires are quarantined behind some of the construction scaffolding and were inaccessible for this morning’s WOD. One of the tables was used in its place. It is roughly 30 inches, give or take.
LT H- 4 Rounds
Timler- 4 Rounds + 19 Jumps
Steele- 3 Rounds+ 200m Run
Francis- 3 Rounds
Bea- 4 Rounds +11 Jumps
Martin- 4 Rounds + 2 Jumps
Danner- 5 Rounds + 3 Jumps
Holtz- 4 Rounds + 8 Jumps