WOD 27AUG10
Posted by Admin on August 26th, 2010 filed in WODWOD:
For Time
Run 800m
2/4/6/8/10
Thrusters (M: 65# W: 45#)
Pull Ups
Run 800m
10/8/6/4/2
Thrusters (M: 95# W: 65#)
Pull Ups
Run 800m
Strength:
3 – 3 – 3
Deadlift
Inspiration: If everyone is moving forward together, then success takes care of itself. ~Henry Ford
August 27th, 2010 at 09:44
CrossFit Neptune Sigonella
Strength work:
3×3 Deadlifts
BM2 Hill 310, 315, 325
YNC 315, 325, 335
3×5
EOD1 Langdon 205, 215, 225
As a time constraint, we modified today’s WOD with the following:
400M Run
2/4/6/8/10
Thursters (65#)
Pull-ups
400M Run
10/8/6/4/2
Thrusters (95#)
Pull-ups
BM2 Hill 14:21
EOD1 Langdon 17:40
EOD2 DeBruin 13:18
PR1 Delong 15:08
YNC 10:05
All Rx’d (I think this is a first for Sig, with a decent size group that is.)
August 27th, 2010 at 14:47
Due to roof construction and the risk of falling debris, today’s WOD replaced the Pull-Ups with Ring Pull-Ups.
Bea- 22:39 (Rx’d)
Milburn- 31:21 (45, 45)
XO- 24:44 (Rx’d)
MOI- 25:08 (Rx’d)
Howell- 27:28 (45, 55)
Temple- 24:11 (45,55)
Bain- 34:43 (45, 65)
Bush- 29:25 (?)
LT V- 32:36 (Rx’d)
Long- 21:09 (Rx’d)
Alex- 18:00 (Rx’d)
Danner- 18:05 (Rx’d)