WOD 26AUG10
Posted by Admin on August 25th, 2010 filed in WODWOD:
3 Rounds For Time
Row 500m
100 Double Unders
Endurance:
4 x 20 yd shuttle (2R/2L)
4 x Sprint 40 yds
4 x 20 yd shuttle (2L/2R)
4 x Sprint 40 yds
Inspiration: Contrary to popular belief, there most certainly is an “I” in “team.” It is the same “I” that appears three times in “responsibility.” ~Amber Harding
August 26th, 2010 at 09:46
Tuesday’s WOD
Bea- 14:07 (Rx’d)
WOD w/ D.U’s
XO- 18:39 (Rx’d)
MOI- 26:05 (Rx’d)
LT H- 23:36 (Rx’d)
Artz- 27:10 (Rx’d)
Danner- 18:16 (Rx’d)
Non-D.U. WOD
3 Rounds for Time:
500m Row
10 Ring Pull-Ups
50 Singles
Martin- 14:06 (Negatives)
Kyzer- 12:25 (Rx’d)
Long- 12:02 (Rx’d)
Gowin- 14:25 (Rx’d)
Timler- 12:50 (Rx’d)
Bush- 14:43 (No P.U., 200 Singles)
LT V- 13:23 (Rx’d)
Alex- 11:50 (Rx’d)
August 26th, 2010 at 10:22
CrossFit Neptune Sigonella
Strength work:
3×3 Press
BM2 Hill 120, 130, 140
YNC 115, 125, 135
3X5
EOD1 Langdon
75, 85, 95
WOD
IT2 Hoban 17:09 (3x singles)
BM2 Hill 16:13 (Rx’d)
EOD1 Langdon 24:33 (Rx’d)
EOD2 Clark 16:52 (Rx’d)
PR1 Delong 26:46 (Rx’d)
YNC 13:03 (Rx’d)
August 27th, 2010 at 09:34
1251
50/50
30/30/30/10
50/30/10/10
(Rx’d)