WOD 25AUG10
Posted by Admin on August 24th, 2010 filed in WOD
WOD:
AMRAP in 6 Mins
10 Wall Balls (M: 20# W: 14#)
10 SDHP (M: 95# W: 65#)
Rest 3 Mins
AMRAP in 6 Mins
10 Front Squats (M: 115# W: 75#)
10 KB Swings (M: 55# W: 35#)
Strength:
3 – 3 – 3
Press
Inspiration: It is amazing how much you can accomplish when it doesn’t matter who gets the credit. ~Author Unknown
August 25th, 2010 at 12:51
Set 1 /Set 2
Kyzer: 4 Rounds/3 Rounds+ 8 F.S. (Rx’d)
Long: 6 Rounds/3 Rounds (Rx’d)
Bea: 4 Rounds + 7 SDHP/4 Rounds + 9 F.S. (Rx’d)
XO: 5 Rounds (Rx’d)/ 3 Rounds + 3 F.S. (95#)
LT V: 4 Rounds/ 2 Rounds + 4 F.S. (Rx’d)
Recker: 5 Rounds + 9 W.B./ 3 Rounds (Rx’d)
Alex: 5 Rounds/ 3 Rounds + 5 F.S. (Rx’d)
Danner: 5 Rounds + 2 W.B.*/ 3 Rounds + 3 F.S.* *(Rx’d) minus 1 pound and a few style points per the no-shirt-workout clause.
Bush: 4 Rounds/ 2 Rounds + 5 F.S. (Rx’d)
August 25th, 2010 at 13:11
MSgt V: 5 Rounds+5 W.B./ 3 Rounds+5 F.S. (Rx’d)
Gowin: 4 Rounds+ 6 W.B./ 3 Rounds (Rx’d)