WOD 24AUG10
Posted by Admin on August 23rd, 2010 filed in WOD
WOD:
2 Rounds For Time
10 KB Cleans (M: 55# W: 35#) R Arm
10 KB Cleans L Arm
Run 400m*
10 KB Push Press R Arm
10 KB Push Press L Arm
Row 500m
*Carry KB on FINAL 400m run ONLY
Endurance:
5 Rounds
Run 3 Mins
Rest 1 Min
Inspiration: Many hands make light work. ~John Heywood
August 24th, 2010 at 09:49
CrossFit Neptune Sigonella
Strength work:
3×3 Back Squats
BM2 Hill 230, 240, 250
YNC 280, 290, 300
3×5
EOD1 Langdon 145, 155, 165
WOD:
BM2 Hill 14:18 (Rx’d)
PR1 Delong 20:20 (Rx’d)
EOD1 Langdon 15:54 (45#)
GM1 Campos 6:05 (16#, 1Rd)
IS2 Mendoza 6:14 (24#, 1 Rd)
YNC 17:39 (Rx’d)
August 25th, 2010 at 06:07
LT H – 13:55 (35)
Wilson – 18:35 (35/16 PP)
Panicacci - 13:24 (55/35 PP)
Artz – 14:15 (55/35 PP)
MOI – 14:52 Rx’d
Timler – 13:13 Rx’d
Kyzer – 16:53 Rx’d
Milburn – 18:01 (35/16 PP)
Bain – 15:00 (35/16 PP)
LT V – 14:10 (45)
Long – 11:52 (45)
Temple – 13:45 (45)
Danner – 10:42 Rx’d
Alex – 10:54 Rx’d
Bush – 12:24 (45)
Martin – 13:23 (45)
August 25th, 2010 at 09:29
1242 (Rx’d)
August 25th, 2010 at 20:43
Nice to see you guys were finally able to purchase rowers. That’s terrific!!