WOD 23AUG10
Posted by Admin on August 20th, 2010 filed in WOD
Saturday Endurance:
4 x Sprint 100m (90 Secs Rest Between)
Rest 5 Mins After Last 100m
Run 10 Mins Max Effort
WOD:
4 Rounds 20 Secs Work 10 Secs Rest Each Movement
Push Ups (Par)
Jumping Squats
Pull Ups
Jumping Squats
Sit Ups
Jumping Squats
Strength:
3 – 3 – 3
Back Squat
Inspiration: Teamwork divides the task and multiplies the success. ~Author Unknown
August 23rd, 2010 at 09:08
347 (Rx’d)
August 23rd, 2010 at 09:08
Congrats Kyzer. Shoot me an email at charleshollon@gmail.com please.
V/r,
LT
August 23rd, 2010 at 13:12
Congratulations on graduating and earning your commission, Kyzer! I can still remember your first semester and my first year there at the unit. Damn, how time flies! You’ve come a long way and I’m really proud of you. I know your future is very bright, and it would be an honor to serve with you in the fleet one day.
August 24th, 2010 at 06:37
Tucson CrossFit Neptune did scoring by total reps achieved.
Milburn- 189 (JP)
Panicacci- 300 Rx’d
Artz- 278 Rx’d
McCutchen- 300 Rx’d
LT Hlavaty- 263 Rx’d
MOI- 279 Rx’d
Bush- 228 (JP)
LT Trumm- 250 Rx’d
Des- 145 Rx’d
Thompson- 250 Rx’d
Kyzer- 233 (Rower replace Squats)
Wilson- 250 (JP)
McDermott- 250 Rx’d
MSgt Varble- 264 Rx’d
LT V- 223 (JP)
Danner- 328 Rx’d
Alex- 332 Rx’d
Kessler- 334 Rx’d
Redman- 362 Rx’d
Bea- 324 Rx’d
Rosselli- 325 Rx’d
Thank you LT and YNC for your congratulations. I appreciate everything you have both done for me. Best wishes.
August 24th, 2010 at 20:08
Congrats Kyzer! Better late than never eh? Sorry I couldn’t be there in person. See you in the fleet.