WOD 20AUG10
Posted by Admin on August 19th, 2010 filed in WODWOD:
“Coe”
10 Rounds
10 Thrusters (M: 95# W: 65#)
10 Ring Push Ups
Strength:
5 – 5 – 5
Deadlift
DH Chin Up Ladder to 12 and Down
Inspiration: There is a time to take counsel of your fears, and there is a time to never listen to any fear. ~George S. Patton
August 19th, 2010 at 22:09
I completed this WOD last week when i was in Rota, Spain finished: 21:30 (95# 1st 5 RDS 85# last 5RDS)
August 20th, 2010 at 08:42
xo 65# thrusters and parallets for push ups
14:54