WOD 18AUG10
Posted by Admin on August 17th, 2010 filed in WODWOD:
For Time
25 Pull Ups
25 Wall Balls (M: 20# W: 14#)
25 KB Swings (M: 55# W: 35#)
25 SDHP (M: 95# W: 65#)
25 OVHD Squats (M: 95# W: 65#)
*Start with 50 ft bear crawl out and back. 50 ft bear crawl out and back between every movement. Finish with 50 ft bear crawl out and back.
Strength:
5 – 5 – 5
Press
Inspiration: How often we fail to realize our good fortune in living in a country where happiness is more than a lack of tragedy. ~Paul Sweeney
August 19th, 2010 at 05:32
Crossfit Neptune Sigonella
Strength WOD: 5-5-5 Press
BM2 Hill: 105, 115, 130
WOD:
PR1 Delong: 18:38
BM2 Hill: 17:10
ND1 Lontine: 16:17
We Changed the WB’s into KB Thrusters double arm at 35# due to lack of equipment
August 19th, 2010 at 14:20
643 (bear crawl only at beginning and end)