WOD 17AUG10
Posted by Admin on August 16th, 2010 filed in WOD
WOD:
4 Rounds For Time
(M: 155# W: 100#)
7 Back Squats
5 Power Cleans
3 Shoulder to OVHD
Endurance:
10 x Sprint 40 yds Drag Back 40 Yds
(90# Sled)
Inspiration: In giving advice seek to help, not to please, your friend. ~Solon
August 17th, 2010 at 02:02
Crossfit Neptune Sigonella
Strength WOD 5-5-5 Back Squat
BM2: 200, 210, 225
Today WOD:
ISCS Allen: 4:26(85#)
IT2 Hoban: 5:40 (85#)
ND1 Lontine: 5:57(155 Back Squat, 135 Power Clean, 115 Shoulder to OVHD)
BM2 Hill: 7:57 (Rx’d)
August 17th, 2010 at 10:17
Congrats to newest Crossfit Neptune Certified Instructor Capt Steve Pederson. Our new MOI completed certification this weekend in Flagstaff.
August 17th, 2010 at 10:46
LT V- 4:56 (95#)
MOI- 5:04 (85#)
GySgt Gomez- 8:25 (135#)
Kaiser- 9:28 (65#)
Long- 4:31 (115#)
Wilson- 5:55 (65#)
Thompson- 3:48 (115#)
Holliday- 5:56 (115#)
Alex- 6:50 (Rx’d)
Sev- 6:38 (135#)
Diaz- 4:19 (Rx’d)
Kyzer- 4:58 (Rx’d)
August 17th, 2010 at 11:20
XO- 6: ?? (135#)*
*Requested denotation of faster than GySgt Gomez.
August 17th, 2010 at 15:45
5 Rds
1 Clean (155)
2 Fr Squat (155)
3 Jerk (155)
1035
August 17th, 2010 at 16:47
6:54 w/135
August 18th, 2010 at 14:53
504 (Rx’d)