WOD 16AUG10
Posted by Admin on August 13th, 2010 filed in WOD
Good way to recover after a big exam! Like father like son.
Thanks to ENS Tellez for getting the website back up and running!
Saturday Endurance:
Run 10k Max Effort
WOD:
5 Rounds For Time
Run 100m BKWDS
5 Burpees
Run 100m FWDS
5 Burpees
*The runs should be all out sprints, no jogging!
Strength:
5 – 5 – 5
Back Squat
Inspiration: Advice is what we ask for when we already know the answer but wish we didn’t. ~Erica Jong
August 16th, 2010 at 14:59
745 (Rx’d)
August 16th, 2010 at 15:18
On leave, Rochester Crossfit has been nice enough to allow me to train for free. Todays WOD:
“Cindy”
AMRAP 20 min
5 Pullups
10 Pushups
15 Squats
Danner 22 Rds + 5 Pushups
August 17th, 2010 at 02:11
Did 11AUG10 WOD due to the need of practice on double unders
22:29 (Rx’d)
I was able to knockout 35 DU’s in the first round but then on the second round and third round did 5 to 10 reps a piece