WOD 02AUG10
Posted by Admin on July 30th, 2010 filed in WODSaturday Endurance:
6 Rounds
Run 5 Mins
Rest 2 Mins
WOD:
AMRAP in 12 Mins
20 Double Unders
Sprint 50ft Out and Back x 2 **Must touch start/finish with hand
Strength:
1 – 1 – 1
Back Squat
Inspiration: “Striving for excellence motivates you; striving for perfection is demoralizing.” ~Harriet Braiker
August 3rd, 2010 at 14:04
15 Rds + Dus