WOD 28JUL10
Posted by Admin on July 27th, 2010 filed in WOD
WOD:
3 Rounds For Time
12 Power Cleans (M: 155# W: 100#)
Run 400m
Strength:
3 – 3 – 3
Press
Inspiration: “A barking dog is often more useful than a sleeping lion.” ~Washington Irving
WOD:
3 Rounds For Time
12 Power Cleans (M: 155# W: 100#)
Run 400m
Strength:
3 – 3 – 3
Press
Inspiration: “A barking dog is often more useful than a sleeping lion.” ~Washington Irving
July 28th, 2010 at 11:34
Sepassi- 9:08 (95)
Purvis- 10:31 (95)
Wilson- 11:54 (75)
Severance- 7:52 (95)
Holliday- 11:55 (135)
LT V- 9:07 (95)
Long- 7:18 (115)
Kyzer- 10:52 (Rx’d)
Danner- 8:08 (Rx’d)
Alex- 8:00 (Rx’d)