WOD 27JUL10
Posted by Admin on July 26th, 2010 filed in WOD
WOD:
AMRAP in 12 Mins
3 Deadlifts (M: 275# W: 185#)
6 Pull Ups
9 Ring Dips
Endurance:
1 Mile Max Effort
Inspiration: “Small deeds done are better than great deeds planned.” ~Peter Marshall
July 27th, 2010 at 09:41
CrossFit Neptune Sigonella
Strength work:
3-3-3 Back Squats
BM2 Hill 225, 235, 250
YNC 275, 285, 295
WOD:
EOD1 Petroziello 7 Rds (185)
EOD1 Langdon 6 Rds + 1 Dip (185, Bar dips)
ITC Peters 8 Rds (135, Jumping PUs, Parallette dips)
BM2 Hill 8 Rds + 3 DLs (Rx’d)
IT2 Hoban 5 Rds + 4 PUs (135, Parallette dips)
Devin 6 Rds + 4 PUs (50, Parallette dips)
YNC 9 Rds + 3 DL (Rx’d)
July 27th, 2010 at 20:17
Long- 6 Rds + 3 Ring Dips (225)
Purvis- 3 Rds + 3 P-Dips (155, Parallette dips)
Sepassi- 6 Rds (185)
Holliday- 5 Rds + 1 Ring Dip (205)
Wilson- 6 Rds + 3 DLs (135, Seated Dips)
Kyzer- 7 Rds + 2 PUs (Rx’d)
Danner- 10 Rds + 1 DL (Rx’d)
MOI- 8 Rds + 2 DLs (135)
LT V- 6 Rds (135, Parallette dips)