WOD 26JUL10
Posted by Admin on July 23rd, 2010 filed in WOD
Saturday Endurance:
4 Mins On
1 Min Off
5 Mins On
1 Min Off
6 Mins On
1 Min Off
7 Mins On
WOD:
4 Rounds For Time
5 Snatch (M: 135# W: 85#)
10 Double Tire Jumps
15 Push Ups (Paralletes)
Strength:
3 – 3 – 3
Back Squat
Inspiration: “Well done is better than well said.” ~Benjamin Franklin
July 24th, 2010 at 14:16
LT - Squat Snatch or Power Snatch?
July 24th, 2010 at 16:36
Fastest way ground to OVHD using a snatch grip with no pause in a “rack”.
Translation – either.
July 26th, 2010 at 13:02
Kendrick 1017 (95)
Kaiser 1439 (65, ROM issues on pushups)
Holliday 1204 (95)
Purvis 1523 (95)
Darren 1823 (95) ROM issues on pushups
Kyzer 1208 Rx
Gunny 1052 (95)
Wilson 1440 (55)
Capt. Pederson 632 (65)
Long 918 (95)
Danner 745 (115)
July 26th, 2010 at 14:04
928 Rx’d