WOD 23JUL10
Posted by Admin on July 22nd, 2010 filed in WODWOD:
Measure out 90ft (30 yds)
Continously Running Clock
1st Min Sprint 30 Yds
2nd Min Sprint 30 Yds out and back
3rd Min Sprint 30 Yds out, back, out
Continue until you cannot complete the sprints in 1 min
Strength:
3 x 5
Snatch Drop
3 x 10/12
OVHD Squat
18, 16, 14, 12, 10, 8, 6, 4, 2
DH Pull Ups
4 x 25
Supermans
Inspiration: “We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” ~Herman Melville
July 23rd, 2010 at 09:44
CrossFit Neptune Sigonella
Strength work:
5-5-5 Deadlift
BM2 Hill 275, 285, 295
YNC 275, 285, 295
WOD
EOD2 Clark 7 rds + 7 1/2 laps
HN Doyle 7 rds + 7 3/4 laps
ITC Peters 6 rds
IT2 Hoban 6 rds + 6 laps
BM2 Hill 7 rds + 6 1/2 laps
YNC 7 rds + 7 1/2 laps
July 23rd, 2010 at 09:58
Wilson 6rds + 6 laps
Kyzer 6rds + 6 laps
MSgt 8rds + 8 laps
Gunny 7rds + 7 laps
Holliday 6rds + 6 laps
9,7,5
Muscle ups
Thruster (115)
Danner 742
July 25th, 2010 at 09:56
Finished 8 at :59. Rested 1 min then did 9 in 1:00 even.