WOD 22JUL10
Posted by Admin on July 21st, 2010 filed in WODWOD:
3 Rounds For Time
10 Toes To Bar
20 Knees To Elbows
30 Double Unders
Run 800m
Endurance:
15 Mins Max Effort
Inspiration: “A machine has value only as it produces more than it consumes – so check your value to the community.” ~Martin H. Fischer
July 22nd, 2010 at 10:56
CrossFit Neptune Sigonella
Strength work:
5-5-5 Shoulder Press
YNC 90, 105, 115
We modified today’s WOD with 15 Pull-ups and 15 Toes to Bar
PS1 Huber 25:19 (JPU’s, KTE, 3Xsingles)
ITC Peters 18:22 (2Rds, JPU’s, KTE, 3Xsingles)
EODCM Yockey 21:16 (KTE, 3Xsingles)
PR1 Delong 23:33 (Rx’d)
YNC 17:38 (Rx’d)
July 22nd, 2010 at 12:03
Whitney 3718 rx
Kayvon 3750 rx
Holliday 3849 (ROM issues on KTE, singles)
I modified my workout, first day running and jumping. - 3 rds 10 TTB 20 KTE 15 D.U. 400 m run
Danner 1205