WOD 21JUL10
Posted by Admin on July 20th, 2010 filed in WODWOD:
AMRAP in 20 Mins
21 Wall Balls (M: 20# W: 14#)
Run 400m
Strength:
3 x 5
Clean Pull
3 x 3
Hang Squat Clean
3 x 1
Squat Clean
5 Mins Planked
Every Drop Do 20 Crunches Prior to Resuming Time
Inspiration: “May you live as long as you want, and never want as long as you live.” ~Irish Blessing
July 21st, 2010 at 12:47
XO 6Rds + 9 Wall Ball
Purvis 5 Rds
Kendrick 7 Rds + 200
Holliday 4 Rds + 21 W.B.
Darren 4 Rds + 21 W.B.
Kayvon 4 Rds + 21 W.B.
MSG 6 Rds + 4 W.B.
All Rx
“Tracy”
3 Rds
21 KB (55)
15 Tire Flip
9 Jerk (115)
Danner 1342